Tom Cruise, byname of Thomas Cruise Mapother IV, (born July 3, 1962, Syracuse, New York, U.S.), American actor who emerged in the 1980s as one of Hollywood’s most popular leading men, known for his clean-cut good looks and versatility.
Cruise, who took up acting in high school, made his film debut in Endless Love (1981). He had supporting roles in such movies as Taps (1981) and The Outsiders (1983) before starring as a high-school senior who turns his parents’ home into a brothel in Risky Business (1983). The movie was a major success, earning Cruise widespread recognition.His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine…
00:00:00 – Intro
00:03:44 – Workout Routine
00:06:31 – Diet
00:08:00 – Time to Workout
-WORKOUT –
Monday: Chest, Triceps, Shoulders
Within this routine, he hits chest, triceps, and shoulders.
Here’s Tom Cruise’s chest, triceps and shoulders routine:
1. Bench Press (3 sets, 10 reps)
2. Dumbbell Kickbacks (3 sets, 10 reps)
3. Dumbbell Shoulder Press (3 sets, 10 reps)
4. Incline Press (3 sets, 10 reps)
5. Seated Dumbbell Shoulder Front Raise (3 sets, 10 reps)
6. Seated Dumbbell Tricep Overhead Extension (3 sets, 10 reps)
7. Cable Chest Flys (3 sets, 10 reps)
Tuesday: Activity Day “Cager”
On Tuesdays, he uses different methods to workout.
Cruise says: “Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.”
Wednesday: Back, Biceps and Traps
On Wednesday, Cruise performs a back, bicep, and trap routine focusing on major 7 exercises.
Here’s Tom Cruise’s back, biceps, and traps routine:
1. Deadlift (3 sets, 10 reps
2. Preacher Curls (3 sets, 10 reps)
3. Barbell Shrugs (3 sets, 10 reps)
4. Seated Dumbbell Hammer Curls (3 sets, 10)
5. Lateral Pulldowns (3 sets, 10 reps)
6. Cable Rows (3 sets, 10 reps)
7. Cable Shrugs (3 sets, 10 reps)
Thursday: Activity Day “Cager”
On Thursday, Cruise hits another activity day.
Friday: Legs and Lower Body
On Friday, he hits a leg and lowers body routine by doing 7 exercises.
Here’s Tom Cruise’s leg and lower body routine:
1. Squats (3 sets, 10 reps)
2. Weighted Lunges (3 sets, 10 reps)
3. Leg Press (3 sets, 10 reps)
4. Cable Pull-throughs (3 sets, 10 reps)
5. Hamstring Curl Machine (3 sets, 10 reps)
6. Leg Extension Machine (Quads) (3 sets, 10 reps)
7. Calf Raises (3 sets, 10 reps)
Saturday & Sunday: Rest
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